It was in the 80’s when an acquaintance suggested that I work with a Personal Trainer (PT).

I remember laughing at the idea of paying someone to watch me exercise. Nevertheless, my husband and I signed up with the trainer my acquaintance suggested, and I started seeing some great results. After a couple of years, we moved to New York and said farewell to our first PT. Subsequently, we worked with a couple of PT’s but decided to take a break from personal training after one PT moved and we became disenchanted with her replacement.

Time passed until we heard about an adult fitness facility, which seemed to be a perfect fit for us. My husband and I worked out there two or three times a week for two-and-a-half hours each time, but we started to get too many injuries. We began to wonder, “What is wrong with this picture?” I tore a meniscus in my knee, which caused much pain, and I had to have physical therapy and wear a knee brace for a long time. It was very frustrating because I was very limited in my activities.

Finally, a very good friend of ours told us about the SuperSlow Strength Training method. Initially, I just listened, but my husband read everything he could find on the topic and decided to sign up with Loyalty Fitness. He was extremely pleased with the results, working out only thirty minutes a day, twice a week, with full supervision. He was getting better results than when he was working out two-and-a-half hours a day, two or three times a week with no supervision.

My husband kept encouraging me to join Loyalty Fitness, and I finally did. Great decision! My knee issue is resolved, and I am getting steadily stronger. I love the challenge that the SuperSlow Strength training method presents as well as the guidance I receive to help me shed some pounds at the same time. My upper-body strength improved 163%, and my lower-body strength improved 59% in just nine months. What a great reward—Improve strength, lose weight, wear smaller size clothing and do all this is just 30 minutes a day, twice a week.

In the summer of 2018, my husband and I went to Switzerland to hike in the Swiss Alps. Unbelievable! I was climbing those mountains with greater ease than I could ever have imagined, and it was pain free. I had no problem with my knee, and I did not have to wear my knee brace! In recent months, I have been going to NYC with a friend and walking between 70 to 90 blocks without any problem at all. I feel like a Bionic Woman. Bring me the challenges, and I’ll conquer them thanks to my SuperSlow Strength Training workouts! Jean Betz, my Loyalty Fitness trainer, knows how to motivate me, and that adds much to the effectiveness and enjoyment of each workout. What an efficient way to keep in shape—Thirty minutes a day, twice a week! My husband and I truly look forward to our workouts at Loyalty Fitness!

Thanks, Loyalty Fitness! The SuperSlow Strength Training technique is miraculous!