by Loyalty Fitness | Jan 13, 2025 | Uncategorized
The holidays are over, and you might feel like it’s time to hit reset after all those indulgent meals and lazy afternoons. But between work, family, and everything else on your plate, it can be difficult to get back on track with your fitness goals. The good news is...
by Loyalty Fitness | Dec 10, 2024 | Uncategorized
The holidays are a magical time of year, but let’s face it—they can also be a recipe for stress and sugar overload. Between family gatherings, office parties, and endless trays of cookies, it’s easy to feel overwhelmed and off track. Here’s the good news: with the...
by Loyalty Fitness | Nov 19, 2024 | Fitness, Health, Lifestyle, Nutrition
The holiday season brings delicious treats and festivities, often leading to extra calories and a few late-night indulgences. While enjoyable, these habits can challenge our metabolism and fitness goals. By focusing on metabolism now, you can better manage the...
by Loyalty Fitness | Oct 16, 2024 | Uncategorized
When you think of building muscle, you probably picture getting stronger and more fit—but did you know that muscle can also help strengthen your immune system? Regular exercise, especially strength training like the super slow method we use at Loyalty Fitness, can...
by Loyalty Fitness | Sep 12, 2024 | Uncategorized
When the leaves start to change and their vibrant colors fill our landscapes, it’s the perfect time to take advantage of fall’s unique outdoor activities. Not only do these activities offer a change of pace from traditional indoor workouts, but they also provide an...
