by Loyalty Fitness | Mar 24, 2021 | Health
Your body is constantly using and losing water. Your skin evaporates sweat, every breath contains water vapor, and your entire digestive system relies on fluids to help it work correctly. If you are using more water for basic bodily functions than what you are...
by Loyalty Fitness | Feb 25, 2021 | Health
Congratulations, you’re pregnant! While it’s the most exciting 9 months of your life, growing a baby puts a lot of strain on your body and immune system. There are several ways you can safely boost your immune system naturally. Exercise for Baby (and You!) Just...
by Loyalty Fitness | Jan 22, 2021 | Health, Nutrition
Arthritis. The word alone elicits pictures of swollen joints and older people suffering from the disease. Arthritis is really an all-encompassing word for joint pain, tenderness and swelling or joint disease. While it’s more prevalent in older adults, arthritis can...
by Loyalty Fitness | Dec 29, 2020 | Fitness, Fitness for Older Adults, Health
Over 50 million Americans undergo surgery each year, and about 1.1 million of those surgeries involve having a hip or knee replacement. While the thought of going through joint replacement surgery can be scary, there are some things you can do to prepare yourself...
by Loyalty Fitness | Nov 23, 2020 | Fitness for Older Adults, Health
Let’s face it, everyone gets older eventually. With age comes four common health issues that older adults face: osteoporosis/osteopenia, falling and balance issues, sarcopenia, and heart disease. Just because they are common doesn’t mean we have to roll over and...
