by Loyalty Fitness | Jan 22, 2021 | Health, Nutrition
Arthritis. The word alone elicits pictures of swollen joints and older people suffering from the disease. Arthritis is really an all-encompassing word for joint pain, tenderness and swelling or joint disease. While it’s more prevalent in older adults, arthritis can...
by Loyalty Fitness | Dec 29, 2020 | Fitness, Fitness for Older Adults, Health
Over 50 million Americans undergo surgery each year, and about 1.1 million of those surgeries involve having a hip or knee replacement. While the thought of going through joint replacement surgery can be scary, there are some things you can do to prepare yourself...
by Loyalty Fitness | Nov 23, 2020 | Fitness for Older Adults, Health
Let’s face it, everyone gets older eventually. With age comes four common health issues that older adults face: osteoporosis/osteopenia, falling and balance issues, sarcopenia, and heart disease. Just because they are common doesn’t mean we have to roll over and...
by Loyalty Fitness | Oct 26, 2020 | Nutrition
We have all had to adjust our normal routines as the COVID-19 pandemic ebbs and flows across different parts of the country this year. The overall coronavirus recovery rate is estimated between 97% and 99.75%, but many of us continue to take prudent precautions to...
by Loyalty Fitness | Sep 18, 2020 | Nutrition
Everyone turns to their favorite comfort food when times are tough or when the weather gets colder. When looking through some of your favorite recipes, you may find ingredients that don’t fit your current dietary needs, or you’d just like to find a healthier version...
