4 Ways to Be Nutrition Smart During COVID

4 Ways to Be Nutrition Smart During COVID

We have all had to adjust our normal routines as the COVID-19 pandemic ebbs and flows across different parts of the country this year. The overall coronavirus recovery rate is estimated between 97% and 99.75%, but many of us continue to take prudent precautions to...
Safe Ways Seniors Can Exercise

Safe Ways Seniors Can Exercise

2020 has been difficult for many. The COVID pandemic has impacted every aspect of our lives – the way we shop, the way we get together with friends and family, and also the way we exercise. Many gyms have been closed and outdoor recreation sites are crowded, so...