by Loyalty Fitness | Oct 26, 2020 | Nutrition
We have all had to adjust our normal routines as the COVID-19 pandemic ebbs and flows across different parts of the country this year. The overall coronavirus recovery rate is estimated between 97% and 99.75%, but many of us continue to take prudent precautions to...
by Loyalty Fitness | Sep 18, 2020 | Nutrition
Everyone turns to their favorite comfort food when times are tough or when the weather gets colder. When looking through some of your favorite recipes, you may find ingredients that don’t fit your current dietary needs, or you’d just like to find a healthier version...
by Loyalty Fitness | Aug 24, 2020 | Fitness for Older Adults
2020 has been difficult for many. The COVID pandemic has impacted every aspect of our lives – the way we shop, the way we get together with friends and family, and also the way we exercise. Many gyms have been closed and outdoor recreation sites are crowded, so...
by Loyalty Fitness | Jul 17, 2020 | Personal Training
When thinking about how to reach your health and fitness goals, you should absolutely consider working with a personal trainer! We hire experts for so many things, from medical care to landscaping and car maintenance – it should be a no-brainer to hire a fitness...
by Loyalty Fitness | Jun 22, 2020 | Health, Nutrition
Keeping our body healthy and strengthening our immune system should be our number one priority, our quality of life depends on our health. These last few months have been extremely difficult for so many of us to stay on top of our health, but we are here to help! By...
