by Loyalty Fitness | Mar 12, 2020 | Nutrition
When schedules and life gets hectic, getting takeout or going to a restaurant may seem like a great timesaver. But one thing that many struggle with is learning how to eat healthy when eating out. But you don’t have to forsake your nutrition or your social life!...
by Loyalty Fitness | Feb 13, 2020 | Super Slow Strength Training
As we age, our bodies become more prone to injury. However, there are proven steps we can take to prevent injury and keep our bodies strong and functioning well no matter how old we are. Building muscle can protect our bones and joints against injury, and strength...
by Loyalty Fitness | Feb 7, 2020 | Client of the Month
Congratulations to Zivart House, winner of the Loyalty Fitness 2019 Weight Loss Challenge! The challenge ran from September 1st through December 31st. It’s a difficult task to stay disciplined through the holiday season, but Zivart crushed it! She lost 20.4lbs...
by Loyalty Fitness | Jan 13, 2020 | Health
No one likes back pain, yet nearly 80% of the population experiences it at some point in their lives. Our modern-day culture is designed to make us put unnecessary strain on our backs every day. Whether you work in an office and sit at a desk all day, or you’re...
by Loyalty Fitness | Dec 10, 2019 | Nutrition
Do you know what you’re consuming every day? Often, people greatly underestimate the calories they’re taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness...
