Build Strength and Say Goodbye to Lower Back Pain

Build Strength and Say Goodbye to Lower Back Pain

No one likes back pain, yet nearly 80% of the population experiences it at some point in their lives. Our modern-day culture is designed to make us put unnecessary strain on our backs every day. Whether you work in an office and sit at a desk all day, or you’re...
How Logging Food Can Help With Weight Loss

How Logging Food Can Help With Weight Loss

Do you know what you’re consuming every day? Often, people greatly underestimate the calories they’re taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness...
Strength Training for Heart Health

Strength Training for Heart Health

Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be tough on your...