by Loyalty Fitness | Dec 10, 2019 | Nutrition
Do you know what you’re consuming every day? Often, people greatly underestimate the calories they’re taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness...
by Loyalty Fitness | Nov 8, 2019 | Health
Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be tough on your...
by Loyalty Fitness | Oct 16, 2019 | Fitness for Older Adults
Muscle loss happens naturally as we age, and it can have serious consequences. But many people think that building muscle after 50 years of age is unlikely or even dangerous. This couldn’t be farther from the truth! Building muscle after you turn 50 can make a...
by Loyalty Fitness | Sep 19, 2019 | Nutrition
Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it needs to be...
by Loyalty Fitness | Jul 19, 2019 | Fitness for Older Adults
According to Harvard studies, as many as eight million women and two million men in the United States have osteoporosis. Osteoporosis is responsible for more than two million fractures annually, and that number continues to rise. What’s even more devastating is...
