by Loyalty Fitness | Nov 8, 2019 | Health
Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be tough on your...
by Loyalty Fitness | Oct 16, 2019 | Fitness for Older Adults
Muscle loss happens naturally as we age, and it can have serious consequences. But many people think that building muscle after 50 years of age is unlikely or even dangerous. This couldn’t be farther from the truth! Building muscle after you turn 50 can make a...
by Loyalty Fitness | Sep 19, 2019 | Nutrition
Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it needs to be...
by Loyalty Fitness | Jul 19, 2019 | Fitness for Older Adults
According to Harvard studies, as many as eight million women and two million men in the United States have osteoporosis. Osteoporosis is responsible for more than two million fractures annually, and that number continues to rise. What’s even more devastating is...
by Loyalty Fitness | Jun 10, 2019 | Nutrition
If you’ve started on your journey to a fitter lifestyle and are wondering how to properly fuel your body, macro-based nutrition should be at the top of your list. Macros, or macronutrients, are in each bite of food that you eat. They are the molecules that our...
