by Loyalty Fitness | Apr 18, 2019 | Fitness for Older Adults
If you’re not a fitness buff, the thought of lifting weights and strength training can seem intimidating. In fact, it may seem so intimidating that it isn’t even on your fitness radar. The older you get, the creakier you tend to feel in the joints and...
by Loyalty Fitness | Mar 7, 2019 | Nutrition
Whether you follow a specific diet, or just try to eat as healthy as possible, it’s likely one of your main goals is to consume fresh foods as opposed to those that are processed. Food that has been changed from its original form before you consume it is considered to...
by Loyalty Fitness | Feb 13, 2019 | Super Slow Strength Training
Are you someone who simply doesn’t have the time or will to spend hours in the gym? Guess what? You are not alone, and you don’t have to! The amount of work you put in is not equal to the amount of time you’re in the gym. The trick is learning how to strength train...
by Loyalty Fitness | Dec 21, 2018 | Nutrition
What Carbs Are and Why You Should Control Them If you’ve been trying to focus on your health and fitness, it’s likely you’ve heard of carbs and how they’re evil. But do you know exactly what “carbs” are and what they do to and for your body? Carbs or carbohydrates are...
by Loyalty Fitness | Nov 14, 2018 | Fitness for Older Adults
One thing that many gym-goers and fitness fiends seem to worry about the most is that their muscles may get too bulky. However, what many people should be worrying about is the exact opposite– losing muscle mass as they age. Studies have shown that adults who...
