by Loyalty Fitness | Dec 21, 2018 | Nutrition
What Carbs Are and Why You Should Control Them If you’ve been trying to focus on your health and fitness, it’s likely you’ve heard of carbs and how they’re evil. But do you know exactly what “carbs” are and what they do to and for your body? Carbs or carbohydrates are...
by Loyalty Fitness | Nov 14, 2018 | Fitness for Older Adults
One thing that many gym-goers and fitness fiends seem to worry about the most is that their muscles may get too bulky. However, what many people should be worrying about is the exact opposite– losing muscle mass as they age. Studies have shown that adults who...
by Loyalty Fitness | Oct 29, 2018 | Nutrition
Fitness starts with nutrition. Many people think getting healthy begins in the gym, however, you can’t outwork a poor diet. If fat loss is your goal, 80 to 90% of the solution is nutrition! Figuring out how to read food labels is the first step in changing the way you...
by Loyalty Fitness | Sep 20, 2018 | Fitness, Super Slow Strength Training
If you’re already active, the second you find out you’re expecting you might start researching guidelines for exercise during pregnancy. Thankfully, your fitness routine can continue with a few modifications throughout the duration of your pregnancy. In fact, things...
by Loyalty Fitness | Jul 17, 2018 | Super Slow Strength Training
If you’re like many people searching for the perfect fitness routine, you may not immediately be drawn to strength training. Thoughts of burly, sweaty dudes grunting and slinging massive amounts of weight around can be intimidating and turn people away from this...
