Why Reading Food Labels Is Important

Why Reading Food Labels Is Important

Fitness starts with nutrition. Many people think getting healthy begins in the gym, however, you can’t outwork a poor diet. If fat loss is your goal, 80 to 90% of the solution is nutrition! Figuring out how to read food labels is the first step in changing the way you...
Is Knee Pain Limiting Your Lifestyle?

Is Knee Pain Limiting Your Lifestyle?

Knee pain is a problem we often see. Whether you spent too many years being rough on your knees or additional weight has put extra pressure on your joints, suffering from knee pain daily can be maddening and truly limit your lifestyle. The knee is one of the most...