by Loyalty Fitness | Jul 17, 2018 | Super Slow Strength Training
If you’re like many people searching for the perfect fitness routine, you may not immediately be drawn to strength training. Thoughts of burly, sweaty dudes grunting and slinging massive amounts of weight around can be intimidating and turn people away from this...
by Loyalty Fitness | May 15, 2018 | Client of the Month
Meet Marjorie R. Smith, the Loyalty Fitness Client of the Month for May 2018. Marjorie is 68 years young and works with the personal trainers at our Greenwich, CT fitness studio. Thank you for sharing your story, Marjorie!LIFE CHANGINGFor 23 years I had crippling knee...
by Loyalty Fitness | May 10, 2018 | Health
Knee pain is a problem we often see. Whether you spent too many years being rough on your knees or additional weight has put extra pressure on your joints, suffering from knee pain daily can be maddening and truly limit your lifestyle. The knee is one of the most...
by Loyalty Fitness | Apr 19, 2018 | Personal Training
With the range of fitness centers, big chain gyms, and specialized programming available, you might be wondering what sets Loyalty Fitness apart? When it comes to our clients, we make sure that the focus is on you, 100 percent of the time. Our research-proven training...
