by Loyalty Fitness | Oct 16, 2024 | Uncategorized
When you think of building muscle, you probably picture getting stronger and more fit—but did you know that muscle can also help strengthen your immune system? Regular exercise, especially strength training like the super slow method we use at Loyalty Fitness, can...
by Loyalty Fitness | Sep 12, 2024 | Uncategorized
When the leaves start to change and their vibrant colors fill our landscapes, it’s the perfect time to take advantage of fall’s unique outdoor activities. Not only do these activities offer a change of pace from traditional indoor workouts, but they also provide an...
by Loyalty Fitness | Aug 14, 2024 | Uncategorized
Aging is a natural part of life, but how we age can be significantly influenced by our lifestyle choices. One crucial factor in aging well is maintaining muscle mass. At Loyalty Fitness, we understand the importance of muscle health for our clients. Building and...
by Loyalty Fitness | Jul 18, 2024 | Uncategorized
Starting your fitness journey can be intimidating, especially if you’re new to the gym environment. With so many options available, it can be overwhelming to decide where to begin. Private gyms, like Loyalty Fitness, offer a unique and supportive environment that is...
by Loyalty Fitness | Jun 28, 2024 | Uncategorized
Summer is the perfect time to ramp up your workout routine. The warm weather and longer days create an ideal environment for outdoor activities, from jogging and cycling to hiking and swimming. However, with the summer heat comes an increased need to stay hydrated....
