by Loyalty Fitness | Jan 15, 2024 | Uncategorized
One of the biggest challenges of midlife workout enthusiasts is the belief that they can still pursue the high-intensity training (HIT) methods they performed when they were their younger selves. However, those repetitive high-intensity training methods can do more...
by Loyalty Fitness | Dec 13, 2023 | Uncategorized
In the pursuit of a healthier lifestyle, understanding the connection between sugar and the immune system is important. Why? Excessive sugar intake has been linked to a compromised immune response, making our bodies susceptible to illnesses. Understanding this link...
by Loyalty Fitness | Nov 13, 2023 | Uncategorized
Stress is not all bad, but chronic stress can have detrimental effects on our bodies and well-being. This time of year can be especially stressful. Between work, family gatherings, holiday events, and trying to stay on top of our health and fitness, it can all be a...
by Loyalty Fitness | Oct 26, 2023 | Uncategorized
When trying to achieve your fitness goals, few aspects are as critical as protein synthesis. At Loyalty Fitness, we understand that enhancing protein synthesis through a combination of diet and exercise is vital to achieving your fitness goals. Our certified,...
by Loyalty Fitness | Sep 25, 2023 | Uncategorized
Our very own Greenwich trainer, Che, pictured here utilizing the healing power of cold therapy in a full body ice bath! Ever wonder why many athletes take a cold shower or sit in a tub of icy cold water after a big game? It’s because cold water has many health...
