by Loyalty Fitness | Mar 14, 2024 | Uncategorized
You may not know it, but sweat is an often overlooked and underestimated benefit of our workouts. Often dismissed as a mere nuisance, this bodily function is more than just droplets that gather on your forehead or roll down your back; sweat is a crucial part of our...
by Loyalty Fitness | Feb 16, 2024 | Uncategorized
As the winter months settle in, so do the challenges that come with them. The decrease in daylight, frigid temperatures, and the temptation to hibernate indoors can lead to a decline in both physical and mental well-being. At Loyalty Fitness, we understand the...
by Loyalty Fitness | Jan 15, 2024 | Uncategorized
One of the biggest challenges of midlife workout enthusiasts is the belief that they can still pursue the high-intensity training (HIT) methods they performed when they were their younger selves. However, those repetitive high-intensity training methods can do more...
by Loyalty Fitness | Dec 13, 2023 | Uncategorized
In the pursuit of a healthier lifestyle, understanding the connection between sugar and the immune system is important. Why? Excessive sugar intake has been linked to a compromised immune response, making our bodies susceptible to illnesses. Understanding this link...
by Loyalty Fitness | Nov 13, 2023 | Uncategorized
Stress is not all bad, but chronic stress can have detrimental effects on our bodies and well-being. This time of year can be especially stressful. Between work, family gatherings, holiday events, and trying to stay on top of our health and fitness, it can all be a...
