by Loyalty Fitness | Aug 23, 2023 | Uncategorized
Are you looking to boost your fitness journey and achieve your personal goals more effectively? Understanding your basal metabolic rate (BMR) can be a game-changer. Below, we’ll take a closer look at BMR, what it means for your body, and how you can make...
by Loyalty Fitness | Jul 20, 2023 | Uncategorized
In a world where fitness trends come and go, there is one approach that not only has stood the test of time, but continues to gain attention and deliver exceptional results – personalized training. When it comes to reaching your fitness goals efficiently and...
by Loyalty Fitness | Jun 20, 2023 | Uncategorized
If you’re a mom – first off, we SEE you! Our owner and founder, Mindy, is a mom herself and several of our female trainers are also mothers! We know first-hand how demanding, yet rewarding your role is and how difficult it can be to get some time for yourself....
by Loyalty Fitness | May 10, 2023 | Health
Regular exercise has long been considered one of the best ways to strengthen physical fitness and improve overall well-being. However, recent studies have shown that physical activity and frequent exercise also significantly benefit our mental health by reducing...
by Loyalty Fitness | Apr 17, 2023 | Health
“Can strength training improve my cholesterol?” That’s one of the most common questions our team gets asked. The simple answer is “YES!” However, cholesterol is not all bad! Below, we’ll take a closer look at the importance of cholesterol and the misconceptions...
