by Loyalty Fitness | Sep 25, 2023 | Uncategorized
Our very own Greenwich trainer, Che, pictured here utilizing the healing power of cold therapy in a full body ice bath! Ever wonder why many athletes take a cold shower or sit in a tub of icy cold water after a big game? It’s because cold water has many health...
by Loyalty Fitness | Aug 23, 2023 | Uncategorized
Are you looking to boost your fitness journey and achieve your personal goals more effectively? Understanding your basal metabolic rate (BMR) can be a game-changer. Below, we’ll take a closer look at BMR, what it means for your body, and how you can make...
by Loyalty Fitness | Jul 20, 2023 | Uncategorized
In a world where fitness trends come and go, there is one approach that not only has stood the test of time, but continues to gain attention and deliver exceptional results – personalized training. When it comes to reaching your fitness goals efficiently and...
by Loyalty Fitness | Jun 20, 2023 | Uncategorized
If you’re a mom – first off, we SEE you! Our owner and founder, Mindy, is a mom herself and several of our female trainers are also mothers! We know first-hand how demanding, yet rewarding your role is and how difficult it can be to get some time for yourself....
by Loyalty Fitness | May 10, 2023 | Health
Regular exercise has long been considered one of the best ways to strengthen physical fitness and improve overall well-being. However, recent studies have shown that physical activity and frequent exercise also significantly benefit our mental health by reducing...
