by Loyalty Fitness | Feb 1, 2023 | Nutrition
Many people start the new year declaring that they’re going to get serious about their health and wellness. This is the year they’re going to dedicate themselves to working out more often and losing that extra weight. While both of these are good goals for the new...
by Loyalty Fitness | Jan 5, 2023 | Personal Training
We’ve all been there – you head to the gym, find your favorite piece of equipment and get ready to start your workout. But then someone comes along and starts working out right next to you – even though there are plenty of other machines available. This...
by Loyalty Fitness | Dec 2, 2022 | Uncategorized
The food we consume every day doesn’t just fuel our bodies – it fuels our minds as well. Eating a diet full of processed food that lacks nutritional value doesn’t just contribute to physical health issues such as an upset stomach and joint pain. It can also...
by Loyalty Fitness | Nov 2, 2022 | Uncategorized
They say it’s the most wonderful time of the year! It can also be the most hectic! The holidays offer so many special opportunities to connect with family and friends. One of the ways we do this is by sharing meals. Yet these scrumptious meals and the busy schedule...
by Loyalty Fitness | Oct 5, 2022 | Uncategorized
You are what you eat! No doubt you’ve heard that phrase for as long as you can remember. Unlike a lot of those well-worn expressions, this one is grounded in fact. The food we eat is essential to our health, well-being and longevity. And what better time than NOW to...
