by Loyalty Fitness | May 5, 2022 | Uncategorized
One of the biggest misconceptions of strength training is that it’s just for bulking up. If you’re a bodybuilder who trains with heavy weights and consumes a lot of calories, that may be true. However, strength training actually is for everyone – not just body...
by Loyalty Fitness | Apr 11, 2022 | Personal Training
In our previous article, we discussed how strength training can benefit everyone, including special populations such as seniors, pre- and post-natal women, and those who are recovering from injury or participating in post-surgery rehabilitation. Now, we continue to...
by Loyalty Fitness | Mar 14, 2022 | Fitness for Older Adults, Personal Training
One of the most common misconceptions about strength training is that it isn’t designed for everyone. That’s a false assumption. If anything, strength training has evolved to be more inclusive and welcoming of everyone and anyone who is eager to benefit from regular...
by Loyalty Fitness | Feb 21, 2022 | Health, Nutrition
As you know, fitness routines (such as super slow strength training), a well-balanced diet (filled with unprocessed foods such as vegetables, fruits, protein, fiber and healthy fats), and 7-8 hours of quality sleep every night is a powerhouse combination for...
by Loyalty Fitness | Jan 11, 2022 | Health, Super Slow Strength Training
If you frequently read fitness articles and blogs (especially those focused on strength training), you’ll notice that many of them concentrate on the physical benefits (such as strengthening muscles, preventing age-related muscle loss, slowing bone loss) of regular...
