by Loyalty Fitness | Feb 21, 2022 | Health, Nutrition
As you know, fitness routines (such as super slow strength training), a well-balanced diet (filled with unprocessed foods such as vegetables, fruits, protein, fiber and healthy fats), and 7-8 hours of quality sleep every night is a powerhouse combination for...
by Loyalty Fitness | Jan 11, 2022 | Health, Super Slow Strength Training
If you frequently read fitness articles and blogs (especially those focused on strength training), you’ll notice that many of them concentrate on the physical benefits (such as strengthening muscles, preventing age-related muscle loss, slowing bone loss) of regular...
by Loyalty Fitness | Dec 14, 2021 | Health
What are you looking forward to this winter? Spending time with your family and friends over the holidays? Sweater weather? Skiing, snowboarding and ice skating? Though the weather is colder and there are fewer daylight hours, there is still a lot to enjoy during...
by Loyalty Fitness | Nov 16, 2021 | Fitness for Older Adults, Health, Personal Training
As we age, so many things change in our lifestyles as well as our bodies that make keeping our figure a little more difficult. But that doesn’t mean you have to accept it! Improving your physical fitness and eating a healthy diet are key components to help keep you...
by Loyalty Fitness | Oct 29, 2021 | Fitness, Health
The answer is yes! Having a strong immune system is important for being able to fight off a COVID infection, and regular exercise like strength training is a key part of that. Exercise Boosts Your Immune System Exercise helps you to fight off infection because it...
