by Loyalty Fitness | Apr 11, 2022 | Personal Training
In our previous article, we discussed how strength training can benefit everyone, including special populations such as seniors, pre- and post-natal women, and those who are recovering from injury or participating in post-surgery rehabilitation. Now, we continue to...
by Loyalty Fitness | Mar 14, 2022 | Fitness for Older Adults, Personal Training
One of the most common misconceptions about strength training is that it isn’t designed for everyone. That’s a false assumption. If anything, strength training has evolved to be more inclusive and welcoming of everyone and anyone who is eager to benefit from regular...
by Loyalty Fitness | Feb 21, 2022 | Health, Nutrition
As you know, fitness routines (such as super slow strength training), a well-balanced diet (filled with unprocessed foods such as vegetables, fruits, protein, fiber and healthy fats), and 7-8 hours of quality sleep every night is a powerhouse combination for...
by Loyalty Fitness | Jan 11, 2022 | Health, Super Slow Strength Training
If you frequently read fitness articles and blogs (especially those focused on strength training), you’ll notice that many of them concentrate on the physical benefits (such as strengthening muscles, preventing age-related muscle loss, slowing bone loss) of regular...
by Loyalty Fitness | Dec 14, 2021 | Health
What are you looking forward to this winter? Spending time with your family and friends over the holidays? Sweater weather? Skiing, snowboarding and ice skating? Though the weather is colder and there are fewer daylight hours, there is still a lot to enjoy during...
