by Loyalty Fitness | Nov 16, 2021 | Fitness for Older Adults, Health, Personal Training
As we age, so many things change in our lifestyles as well as our bodies that make keeping our figure a little more difficult. But that doesn’t mean you have to accept it! Improving your physical fitness and eating a healthy diet are key components to help keep you...
by Loyalty Fitness | Oct 29, 2021 | Fitness, Health
The answer is yes! Having a strong immune system is important for being able to fight off a COVID infection, and regular exercise like strength training is a key part of that. Exercise Boosts Your Immune System Exercise helps you to fight off infection because it...
by Loyalty Fitness | Sep 23, 2021 | Health, Lifestyle
Sleep Hygiene. If you’ve never heard this phrase, it’s probably because you are already getting great sleep. But if you’re one of the 51% of adults worldwide who are trying to figure out what you can do to get a better night’s sleep then you’ve definitely heard of...
by Loyalty Fitness | Aug 23, 2021 | Health, Super Slow Strength Training
Type 2 Diabetes is an impairment in the way the body regulates and uses sugar (glucose) as fuel. Genetics, age, being overweight and inactivity are just a few of the contributing factors to diabetes. Whether you are pre-diabetic, newly diagnosed, or have had diabetes...
by Loyalty Fitness | Jul 23, 2021 | Nutrition
One question we get a lot here at Loyalty Fitness is “Do I need to change what I eat when starting to work out?” Typically, when people talk about making lifestyle changes for their health, there are usually 2 things they concentrate on: fitness and nutrition. It’s...
