by Loyalty Fitness | Sep 23, 2021 | Health, Lifestyle
Sleep Hygiene. If you’ve never heard this phrase, it’s probably because you are already getting great sleep. But if you’re one of the 51% of adults worldwide who are trying to figure out what you can do to get a better night’s sleep then you’ve definitely heard of...
by Loyalty Fitness | Aug 23, 2021 | Health, Super Slow Strength Training
Type 2 Diabetes is an impairment in the way the body regulates and uses sugar (glucose) as fuel. Genetics, age, being overweight and inactivity are just a few of the contributing factors to diabetes. Whether you are pre-diabetic, newly diagnosed, or have had diabetes...
by Loyalty Fitness | Jul 23, 2021 | Nutrition
One question we get a lot here at Loyalty Fitness is “Do I need to change what I eat when starting to work out?” Typically, when people talk about making lifestyle changes for their health, there are usually 2 things they concentrate on: fitness and nutrition. It’s...
by Loyalty Fitness | May 26, 2021 | Health
Central adiposity, more commonly known as belly fat, can have serious health consequences. Generally speaking, waist measurements of greater than 40 inches in men and 35 inches in women are known as abdominal obesity. By shrinking your waistline, you will not only...
by Loyalty Fitness | Apr 28, 2021 | Health, Super Slow Strength Training
One of the first things your doctor checks during regular check-ups is your blood pressure. Have you ever considered why? Blood pressure is exactly what it sounds like – the pressure of your blood pushing against your arteries. Having high blood pressure can...
