by Loyalty Fitness | Jul 23, 2021 | Nutrition
One question we get a lot here at Loyalty Fitness is “Do I need to change what I eat when starting to work out?” Typically, when people talk about making lifestyle changes for their health, there are usually 2 things they concentrate on: fitness and nutrition. It’s...
by Loyalty Fitness | May 26, 2021 | Health
Central adiposity, more commonly known as belly fat, can have serious health consequences. Generally speaking, waist measurements of greater than 40 inches in men and 35 inches in women are known as abdominal obesity. By shrinking your waistline, you will not only...
by Loyalty Fitness | Apr 28, 2021 | Health, Super Slow Strength Training
One of the first things your doctor checks during regular check-ups is your blood pressure. Have you ever considered why? Blood pressure is exactly what it sounds like – the pressure of your blood pushing against your arteries. Having high blood pressure can...
by Loyalty Fitness | Mar 24, 2021 | Health
Your body is constantly using and losing water. Your skin evaporates sweat, every breath contains water vapor, and your entire digestive system relies on fluids to help it work correctly. If you are using more water for basic bodily functions than what you are...
by Loyalty Fitness | Feb 25, 2021 | Health
Congratulations, you’re pregnant! While it’s the most exciting 9 months of your life, growing a baby puts a lot of strain on your body and immune system. There are several ways you can safely boost your immune system naturally. Exercise for Baby (and You!) Just...
