Blog
Exercise for Mental Health: Why a Personalized Approach Matters
At Loyalty Fitness, we’re all about helping you feel your best, both physically and mentally. While most people begin working out to improve their strength or lose weight, many discover something even more powerful along the way: better mental health. Whether you’re...
The Role of Technology in Modern Personal Training
With today’s technological advancements, maintaining fitness and overall health has never been easier or more convenient. Whether you’re tracking your steps with a smartwatch, joining virtual workout classes from home, or receiving personalized coaching via apps,...
Why Strength Training Is More Popular Than Ever
Right now, strength training is having a big moment in the sun. According to a recent report from CNBC, more people than ever are shifting their fitness focus from cardio to strength-based workouts. The benefits of strength training, including increased muscle mass,...
Strength Training for Busy Lives: Rebuild After the Holidays
The holidays are over, and you might feel like it’s time to hit reset after all those indulgent meals and lazy afternoons. But between work, family, and everything else on your plate, it can be difficult to get back on track with your fitness goals. The good news is...
How Stress and Sugar Affect Your Health
The holidays are a magical time of year, but let’s face it, they can also be a recipe for stress and sugar overload. Between family gatherings, office parties, and endless trays of cookies, it’s easy to feel overwhelmed and off track. Here’s the good news: with the...
How to Boost Your Metabolism During the Holiday Season
The holiday season brings delicious treats and festivities, often leading to extra calories and a few late-night indulgences. While enjoyable, these habits can challenge our metabolism and fitness goals. By focusing on metabolism now, you can better manage the...