Blog
Why You Can (and Should!) Build Muscle After 50
Muscle loss happens naturally as we age, and it can have serious consequences. But many people think that building muscle after 50 years of age is unlikely or even dangerous. This couldn't be farther from the truth! Building muscle after you turn 50 can make a huge...
Your Nutrition is Unique to You
Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it needs to be...
Can Strength Training Prevent Osteoporosis?
According to Harvard studies, as many as eight million women and two million men in the United States have osteoporosis. Osteoporosis is responsible for more than two million fractures annually, and that number continues to rise. What's even more devastating is that...
What are Macros and Why are They Important?
If you've started on your journey to a fitter lifestyle and are wondering how to properly fuel your body, macro-based nutrition should be at the top of your list. Macros, or macronutrients, are in each bite of food that you eat. They are the molecules that our body...
Weight Training for Weight Loss
As we celebrate mothers this month, May is the perfect time to focus on weight training for women’s weight loss. Many women believe that cardio is the only path to weight loss and that weight lifting will add bulk to their frames. However, that’s a misconception!...
Benefits of Strength Training for Older Adults
If you're not a fitness buff, the thought of lifting weights and strength training can seem intimidating. In fact, it may seem so intimidating that it isn't even on your fitness radar. The older you get, the creakier you tend to feel in the joints and muscles, so...