Blog

Summer is the perfect time to ramp up your workout routine. The warm weather and longer days create an ideal environment for outdoor activities, from jogging and cycling to hiking and swimming.  However, with the summer heat comes an increased need to stay hydrated....

In the pursuit of longevity and vitality, the age-old quest for the fountain of youth persists.  While there may not be a mythical spring to drink from, there are tangible and scientifically proven methods to support healthy aging.  At Loyalty Fitness, we understand...

In the pursuit of fitness goals, we often find ourselves riding the rollercoaster of motivation.  There are days when the desire to hit the gym is strong, and others when the thought of working out feels like a burden.  Motivation is not a constant state; it comes and...

You may not know it, but sweat is an often overlooked and underestimated benefit of our workouts.  Often dismissed as a mere nuisance, this bodily function is more than just droplets that gather on your forehead or roll down your back; sweat is a crucial part of our...

As the winter months settle in, so do the challenges that come with them.  The decrease in daylight, frigid temperatures, and the temptation to hibernate indoors can lead to a decline in both physical and mental well-being.  At Loyalty Fitness, we understand the...

One of the biggest challenges of midlife workout enthusiasts is the belief that they can still pursue the high-intensity training (HIT) methods they performed when they were their younger selves. However, those repetitive high-intensity training methods can do more...