Blog
No More Intense Workouts: Save Your Joints!
One of the biggest challenges of midlife workout enthusiasts is the belief that they can still pursue the high-intensity training (HIT) methods they performed when they were their younger selves. However, those repetitive high-intensity training methods can do more...
How Does Sugar Affect Your Immune System?
In the pursuit of a healthier lifestyle, understanding the connection between sugar and the immune system is important. Why? Excessive sugar intake has been linked to a compromised immune response, making our bodies susceptible to illnesses. Understanding this link...
How Does Stress Affect The Immune System?
Stress is not all bad, but chronic stress can have detrimental effects on our bodies and well-being. This time of year can be especially stressful. Between work, family gatherings, holiday events, and trying to stay on top of our health and fitness, it can all be a...
How To Optimize Protein Synthesis Through Diet and Exercise
When trying to achieve your fitness goals, few aspects are as critical as protein synthesis. At Loyalty Fitness, we understand that enhancing protein synthesis through a combination of diet and exercise is vital to achieving your fitness goals. Our certified,...
The Benefits of Cold Therapy
Our very own Greenwich trainer, Che, pictured here utilizing the healing power of cold therapy in a full body ice bath! Ever wonder why many athletes take a cold shower or sit in a tub of icy cold water after a big game? It’s because cold water has many health...
What is Basal Metabolic Rate and How Can You Improve It?
Are you looking to boost your fitness journey and achieve your personal goals more effectively? Understanding your basal metabolic rate (BMR) can be a game-changer. Below, we'll take a closer look at BMR, what it means for your body, and how you can make positive...