Blog
Strength Training For Golf And Tennis
When the days grow longer and the weather gets better, avid golfers and tennis players hit the greens and courts to enjoy their hobbies and passions. Yet, many golfers and tennis players do so without the many benefits of strength training. This is unfortunate as...
How Strength Training Improves Weight Loss
One of the biggest misconceptions of strength training is that it’s just for bulking up. If you’re a bodybuilder who trains with heavy weights and consumes a lot of calories, that may be true. However, strength training actually is for everyone - not just body...
Benefits of Personal Training for Special Populations: Part Two
In our previous article, we discussed how strength training can benefit everyone, including special populations such as seniors, pre- and post-natal women, and those who are recovering from injury or participating in post-surgery rehabilitation. Now, we continue to...
Benefits of Personal Training for Special Populations: Part One
One of the most common misconceptions about strength training is that it isn’t designed for everyone. That’s a false assumption. If anything, strength training has evolved to be more inclusive and welcoming of everyone and anyone who is eager to benefit from regular...
The Best Supplements To Support Immune Function and Optimize Health
As you know, fitness routines (such as super slow strength training), a well-balanced diet (filled with unprocessed foods such as vegetables, fruits, protein, fiber and healthy fats), and 7-8 hours of quality sleep every night is a powerhouse combination for...
How Strength Training Improves Mental Health
If you frequently read fitness articles and blogs (especially those focused on strength training), you’ll notice that many of them concentrate on the physical benefits (such as strengthening muscles, preventing age-related muscle loss, slowing bone loss) of regular...