Blog
How Strength Training Improves Mental Health
If you frequently read fitness articles and blogs (especially those focused on strength training), you’ll notice that many of them concentrate on the physical benefits (such as strengthening muscles, preventing age-related muscle loss, slowing bone loss) of regular...
How to Build a Great Immune System and Enhance Your Natural Immunity
What are you looking forward to this winter? Spending time with your family and friends over the holidays? Sweater weather? Skiing, snowboarding and ice skating? Though the weather is colder and there are fewer daylight hours, there is still a lot to enjoy during...
3 Tips for Women to Get in Shape in Their 50s
As we age, so many things change in our lifestyles as well as our bodies that make keeping our figure a little more difficult. But that doesn’t mean you have to accept it! Improving your physical fitness and eating a healthy diet are key components to help keep you...
Can Regular Exercise Help Prevent COVID-19?
The answer is yes! Having a strong immune system is important for being able to fight off a COVID infection, and regular exercise like strength training is a key part of that. Exercise Boosts Your Immune System Exercise helps you to fight off infection because it...
Why You Need a Good Night’s Sleep
Sleep Hygiene. If you’ve never heard this phrase, it’s probably because you are already getting great sleep. But if you’re one of the 51% of adults worldwide who are trying to figure out what you can do to get a better night’s sleep then you’ve definitely heard of...
Can Strength Training Help Improve Diabetes?
Type 2 Diabetes is an impairment in the way the body regulates and uses sugar (glucose) as fuel. Genetics, age, being overweight and inactivity are just a few of the contributing factors to diabetes. Whether you are pre-diabetic, newly diagnosed, or have had diabetes...