Blog
Benefits of Strength Training Before and After Surgery
Over 50 million Americans undergo surgery each year, and about 1.1 million of those surgeries involve having a hip or knee replacement. While the thought of going through joint replacement surgery can be scary, there are some things you can do to prepare yourself...
Fight Age-Related Health Risks with Strength Training
Let’s face it, everyone gets older eventually. With age comes four common health issues that older adults face: osteoporosis/osteopenia, falling and balance issues, sarcopenia, and heart disease. Just because they are common doesn’t mean we have to roll over and...
4 Ways to Be Nutrition Smart During COVID
We have all had to adjust our normal routines as the COVID-19 pandemic ebbs and flows across different parts of the country this year. The overall coronavirus recovery rate is estimated between 97% and 99.75%, but many of us continue to take prudent precautions to...
Improve Your Favorite Recipes With Healthy Alternatives
Everyone turns to their favorite comfort food when times are tough or when the weather gets colder. When looking through some of your favorite recipes, you may find ingredients that don’t fit your current dietary needs, or you’d just like to find a healthier version...
Safe Ways Seniors Can Exercise
2020 has been difficult for many. The COVID pandemic has impacted every aspect of our lives - the way we shop, the way we get together with friends and family, and also the way we exercise. Many gyms have been closed and outdoor recreation sites are crowded, so it has...
5 Benefits to Working With a Personal Trainer
When thinking about how to reach your health and fitness goals, you should absolutely consider working with a personal trainer! We hire experts for so many things, from medical care to landscaping and car maintenance - it should be a no-brainer to hire a fitness...