No one likes back pain, yet nearly 80% of the population experiences it at some point in their lives. Our modern-day culture is designed to make us put unnecessary strain on our backs every day. Whether you work in an office and sit at a desk all day, or you’re moving, lifting, and twisting, there’s ample opportunity to become the unlucky recipient of back pain. Lower back pain in particular is one of the most common. Most causes of back pain are due to the joints, discs, and vertebrae – not chronic disease or infection. Thankfully, this means that you can take steps to help relieve your annoying and inconvenient back pain. One way to do so is through strength training for lower back pain.
How Can Strength Training Help?
Your back is a delicate and complicated structure comprised of bones, ligaments, joints, and muscles. When one thing is out of place or alignment, it can trigger a severe and debilitating reaction. Some of the most common lower back pain issues are caused by bulging or herniated discs that then push on surrounding nerves and create intense discomfort. Several studies have shown that most types of weight training are safe for sufferers of chronic back pain and can help to relieve pain and improve mobility. In fact, super slow strength training can help you both relieve lower back pain and protect yourself from reoccurrence in the future.
Build Stability in Your Core
Strength training for lower back pain goes beyond focusing on building the muscles of your back. Maintaining a strong core can help you alleviate back pain and avoid it completely. Your core supports your spine, so when it’s strong, your back is more stable and less prone to injury or misalignment. Strong abdominal muscles take the strain off of your back and they can work in conjunction with strengthened back muscles to improve posture and stability – both of which are important as we age. Super slow strength training helps you efficiently build muscles that support your joints without causing additional wear and tear, so you can see ideal results without reinjuring yourself or causing further damage.
Start Slow
Using strength training to improve lower back pain may seem counterintuitive to those suffering or who have suffered in the past. However, going slow and focusing on rehabilitation and building muscle strength can begin to relieve your pain. Start by working with a certified personal trainer who will listen to your concerns and guide you through the right slow strength training techniques.
Super-slow strength training is one of the most safe and effective ways to build and sustain muscle in the fitness world. The goal is to work hard for a short period of time, usually about 30 minutes, to get the most out of your muscles. While the work is intense, it is safer than other traditional methods of weight training because it is low force. Focusing on putting as little stress on the body as possible, yet still building muscle, is perfect for those who are injured or have been in the past.
To learn more about how super slow strength training can help you recover from lower back pain, contact the fitness professionals at Loyalty Fitness. We’re focused on helping you live your best life through safe, effective strength training at any age or ability level. Schedule a virtual training session or a personal training session at either our Syosset, NY or Greenwich, CT location.