FAQs
Questions? We have answers
Interested in Loyalty Fitness’s one-on-one personal training in Greenwich, CT or Syosset, NY, but want more information? Scroll down to read our Frequently Asked Questions, and book your free session today!
General Policies & Booking
Do you charge for the first visit?
No, your first introductory session is free.
How do I book a training session?
Do you offer fitness training packages?
What if I miss a virtual training session or an in-studio session?
Do you offer training for kids and families?
Do you offer group training?
Do you have a referral program?
Do you offer in home personal training?
We offer virtual personal training or in-studio personal training.
Loyalty Fitness Gyms
How is parking at the Greenwich Loyalty Fitness gym?
Is Loyalty Fitness just a regular gym to train at?
Loyalty Fitness is not a regular gym, we operate by appointment only and provide one-on-one private personal training sessions catered to your unique needs. Our Syosset and Greenwich certified personal trainers will get to know your strengths and weaknesses and work to put together a plan specific to those needs. We use state of the art Nautilus equipment. Contact us today to learn more!
Workout Sessions & Results
Are the work out sessions at Loyalty Fitness one-on-one?
How long are your workout sessions?
How often should I train with Loyalty Fitness?
For optimal results with our super-slow strength training method we recommend a one-on-one session for 30 minutes twice a week with one of our personal trainers. You’ll be able to strengthen your muscles and bones, improve metabolism, and create a fit and pain free healthy body. Schedule your first FREE session here or call our studio to get started with Loyalty Fitness today!
Do I need to be an athlete to handle your sessions? I'm just starting out.
Definitely not, we cater to each client’s specific needs individually. This is the perfect atmosphere for beginners, it is just you and your trainer. We will make sure you get a safe and effective workout that meets your fitness level.
Do you focus on one part of the body each session?
We do a full body workout in each session.
How long will it take to see results?
On average clients will see results in about 12 weeks, several factors come into play such as diet, sleep, stress. Our trainers will work with you along the way to make sure we track your progress and help you reach your goals.
What results should I expect?
Your results depend on your goals, during your free introductory session we will go over your goals and map out the best plan of action to get the results you are looking for.
Do you offer nutritional counseling?
Yes, our nutrition coaches can help develop a nutrition plan to help you meet your goals.
Personal Trainers
I’ve been injured with personal trainers before, what makes this any different?
At Loyalty Fitness our trainers are certified in the science based super-slow strength training method. This method is safe, effective and time efficient. While working 1-on-1 in as little as one or two 30-minute sessions per week, clients strengthen muscles and bones – no matter your exercise experience or previous injuries. We work at your pace and keep the individual in mind at all times. Working out at Loyalty Fitness will be unlike anything you’ve probably done before. If you want to give us a shot contact us today to schedule your first FREE session with one of our trainers in Syosset or Greenwich.
What certifications do your trainers have?
There are several certifications that our trainers hold, Superslow Strength Training certification, ACE personal trainer certification, ACE master trainer Certification, NASM personal trainer certification, Corrective exercise certification, Precision Nutrition certification.
Do you have female coaches?
Yes, we have female coaches at both locations.
Virtual Training
Do you offer online training that I can do from home?
Yes! Virtual personal training sessions are as simple as answering your phone. You do not need any special equipment, just a cell phone or a computer, and we will guide you through a great workout from home, office, or while you are on vacation.
Do I need a specific software program to connect to my virtual training session?
No, we can Facetime you if you have an iPhone or we can video chat through your phone with an Android. If you use your computer you will need to use a video chat platform which the trainer will set up and send you the invite all you need to do is accept the invite and open the video to start!
Will the virtual workout plans vary each session?
We develop programs for each client individually so this will depend on your wants and needs.
Do you provide recorded fitness sessions?
Equipment
What equipment do I need at home for your online fitness sessions?
What do I need for my in-studio workouts?
Just yourself, we provide everything you need.