by Mindy Boyd | Sep 26, 2022
I am over the age 80, I joined Loyalty Fitness to improve my strength and aspects of my tennis game. Less than a year ago I decided I needed personal training to get...
by Mindy Boyd | Sep 26, 2022
It’s an efficient resistance-based workout. 1/2 hour, twice a week-Maximizes results while minimizing risk of injury! I wish had known about this workout 20 years ago.
by Loyalty Fitness | Aug 18, 2022
“Less than a year ago, I decided I needed personal training to get myself into better overall shape. I, therefore, decided to join Loyalty Fitness- going 2x a week. I am over age 80, and joined LF to improve my strength and also to improve aspects of my tennis game....
by Loyalty Fitness | Jun 9, 2022
I was always in good shape, but in the fall of 2021 I turned 60 and I knew that it was time to do better. I met Mindy (LF owner & trainer) at the Syosset street fair and once I started, I knew Loyalty Fitness was exactly what I needed. Two half-hour workouts a...
by Mindy Boyd | Apr 7, 2022
Mindy and her team of trainers are simply outstanding! I have really enjoyed exercising with them. You’ll receive a personalized program, which is adapted to accommodate your growing strength and endurance, as you progress. You’ll also receive focused...
