Thank you for making me stronger and enjoy doing it. Great place to feel good about yourself!!

I’d been looking for a trainer for ages, and am thrilled to have stumbled onto Loyalty, with Mindy, Michael, Che and the team. It’s so satisfying to have a strategic and closely guided workout, with research behind it no less. Huge fan, and proponent if you’re looking to build strength in an efficient way!

Attending personal training sessions 2x per week in the past 6 months has dramatically improved my strength and flexibility. Prior to starting with Loyalty Fitness, I had serious sciatic issues and pain that had me considering surgery. Today, I am virtually pain free and much stronger than before.
Thank you, Michael, Richard, Mindy, Jean, Che…and all the trainers at LF!

Lisa is the best!! Great space, location, workout plans, comfortable atmosphere, motivating – so happy I found them. (Coming from someone who has never found exercise enjoyable, I’m enjoying!)

My husband and I started with Loyalty a year ago. We were looking for private training in a safe environment. We could not be happier with Mindy and the entire Loyalty Fitness team. They hold us accountable but make it a fun workout. Our strength and muscle tone have increased. It was one of our best decisions towards our overall health. We recommend it for any fitness level, or age. They are amazing!

I am over the age 80, I joined Loyalty Fitness to improve my strength and aspects of my tennis game.                                                                                                    Less than a year ago I decided I needed personal training to get myself into better overall shape. I workout at Loyalty Fitness with my personal trainer twice a week. Since beginning the program with the professional help of my trainer Lisa, I have improved my overall physical condition especially my biceps, triceps and leg strength.                                                                                                                                                                                                                                            Needless to say, I am pleased with the results attained. -David L

It’s an efficient resistance-based workout.
1/2 hour, twice a week-Maximizes results while minimizing risk of injury!
I wish had known about this workout 20 years ago.

“Less than a year ago, I decided I needed personal training to get myself into better overall shape. I, therefore, decided to join Loyalty Fitness- going 2x a week. I am over age 80, and joined LF to improve my strength and also to improve aspects of my tennis game. Since beginning the program with the professional help and encouragement of my trainer, Lisa, I have improved my overall physical condition, especially my bicep, tricep and leg strength. Needless to say, I am pleased with the results attained.”

-David L. Syosset

Mindy and her team of trainers are simply outstanding! I have really enjoyed exercising with them. You’ll receive a personalized program, which is adapted to accommodate your growing strength and endurance, as you progress. You’ll also receive focused attention as you go through your exercises with them (which is far better than at many physical therapy offices!) Furthermore, Mindy and her trainers are at the ready to change any exercise that causes discomfort, because safety is paramount to them. You are in highly knowledgeable and caring hands with the Loyalty Fitness team!

I have been training with Lisa for 4 years and I am very happy working with her. We are always talking about healthy food and many other subjects but she makes sure I keep doing my excursuses correctly. I am always complaining that she makes me work too hard but I know that is exactly what I need. I notice that at my age (82) I am moving fast and so far no falls and my back hardly ever hurts. Thank God for Lisa and Loyalty Fitness!