Lisa has been my trainer for the past three and half years. I have seen amazing results, gaining strength, and an increase in my bone density. I highly recommend the super slow method!!!! Professional, caring trainers….thank you Loyalty Fitness!!!!

Allow me to bring a smile to your face as I make you aware of a service that you would greatly appreciate.
The past six months I’ve been attending Loyalty Fitness in Greenwich, CT. This program “Strengthens your muscles” and helps you reach your health and fitness goals, with only a couple of ½ hour sessions of very sophisticated physical exercises every week and I can’t help but think how YOU would appreciate it as well.
I highly recommend this program!

As a child I was as my siblings called me a “sissy”. I rode my bike down hills with the brakes on and was the last chosen for teams. In Jr. & Sr. High I did all I could to avoid gym class. I joined the AV squad so I could run movies instead of gym class. In my 40’s I joined Curves and had success then they went out of business. I tried gyms but didn’t really feel comfortable with all the other people around. I got a job in Manhattan and did a lot of walking which helped keep my body in check till the knees went and all the weight and extra came back. I was looking for a personal trainer with the 30 minutes convenience of Curves. I received a flyer from Loyalty Fitness and realized my prayers had been answered. Mindy and Lisa are both fantastic. They get to know you and create a workout that conforms to your strengths & weaknesses (which decrease). After every visit you feel better and more confident. If you are on the fence about working out and personal training or are not hitting your goals give these ladies a try. They will change your life!!!

Since I have been training with Mindy, I have increased my Core Strength & Balance. Hitting the Golf Ball further
than I have in the past 5 years. I highly recommend her program.

Mindy and all of the trainers here are absolutely amazing! It’s crazy how great of results you achieve in just 30 minutes, twice per week working with this team. They are great motivators and truly get you the results YOU want in half the time. I recommend anyone in the area to try them out!

I have been working out for a while and thought I knew about strength training, I was wrong. Loyalty Fitness taught me an entirely new way to train. The super slow method was brand new to me, but the trainers are super knowledgeable and encouraging. I could feel the difference in my first session. The one on one aspect ensures that the workout you’re doing is what is best for YOUR goals (not like a traditional class at a gym). If you want to try something new in a clean gym, one on one with amazing trainers then Loyalty Fitness is for you!

I am delighted to have found Loyalty fitness in Greenwich CT.
This form of exercise fits me perfectly, see the title, and Mindy runs a wonderful, beautiful, clean, spacious studio.
The time is used well and amazingly, I never get bored.
The trainer and I work at this together with an adjustment here and there with the machines or schedule or number of visits.
Mindy’s flexibility is really helpful.
So glad I finally found Loyalty Fitness.
Susan

If you’re looking to build muscle, wake up your metabolism, increase stamina and lose weight, check out Loyalty-Fitness in Syosset.

In just two 30-minute sessions per week, you will achieve fitness enhancements that you never anticipated.

I highly recommend Loyalty-Fitness for anyone looking for professional trainers in a professional environment with cutting-edge equipment.

I have been doing “slow system” strength training for years: gradually moving intense weight to build muscle tone, endurance, and stamina. When my trainer moved away, I tried Loyalty Fitness. Its terrific! All of the trainers are skilled in crafting individualized programs, the schedule is flexible, and the 30-minute sessions are highly productive. Its a great way to fight the natural effects of aging!

The trainers are great at tailoring a workout to maximize your time spent in the gym to get the best results!

Jean and Mindy are amazing very committed to their clients! And you will quickly see changes in your body,
I look forward to our workout sessions and will only train with them, top notch trainers!