Impressed by a patient’s results, Gail came to Loyalty Fitness to try the workout for herself.

As a physician specializing in Internal Medicine, I see many middle-aged and older patients who suffer from sarcopenia or aged related loss of skeletal muscle mass muscle, and its health-related consequences. These consequences include an adverse effect on metabolism causing weight gain and the weakening of bones leading to osteopenia and osteoporosis.

As part of my patients’ regular work up, I routinely perform sophisticated testing which precisely measures their body fat and muscle mass. One patient, a 64-year-old female, had this test done before and then 6 months after beginning a Super Slow Strength Training program at Loyalty Fitness. The results were extremely impressive, with a measurable increase in lean muscle in all of the patient’s limbs as well as her core.

I am totally sold on Loyalty Fitness and its unique and scientifically proven method of gaining strength and building lean muscle mass, both for myself and my patients!

Very impressed by these results, I came to Loyalty Fitness to try the workout for myself. I found Super Slow Strength Training sufficiently difficult to build muscle, but also safe enough to be performed by virtually anyone, regardless of age or physical limitations. Moreover, as a busy physician, I appreciated that I could get a challenging and effective full-body workout in less than 30 minutes without even having to change out of my work clothes.

68 Years Young!

For 23 years I lived with crippling knee pain. I had finally received a double knee replacement in March 2016. Loyalty Fitness strength training changed my life, both before knee replacement surgery and afterward.

The “pre-hab” regimen at Loyalty Fitness got all my muscles, especially those supporting my knees and legs, strengthened and ready for surgery. Not only stronger muscles, but also the increased strength helped ease the pain. The super slow approach just works wonders without causing further knee damage. It also got my body ready for new knees. All this was done in collaboration with my surgeon (who was just magical!).

Then, following double knee replacement, the Loyalty Fitness SUPER SLOW STRENGTH TRAINING became a critical element of my rehab. Those twice a week, 20 minute sessions made my rehab very successful. My recovery and strength training at Loyalty Fitness is miraculous. Here’s a look at what I mean. Leg press before surgery: 110 lbs. After surgery: 180 lbs. Today walking feels like walking on air. Calves, supportive muscles around my knees, quads, glutes all much stronger. And child-like balance has returned.

I am in my best shape in decades, certainly happier, and looking to the future with confidence. I am a happy, happy camper with Loyalty Fitness!

Today, two years post-surgery, and with twice-weekly 20-minute sessions, I now carry on a very active life, with full mobility, and NO PAIN! And now can walk three to eight miles a day! (Yeah–and with no pain!)

I am in my best shape in decades, certainly happier, and looking to the future with confidence.

No matter your issue: back, knees, hips, whatever, the Loyalty Fitness program is always tailored to your specific issue. It is truly individual, but with a remarkable and logical concept of muscle strength, which underpins every movement we make all day. It changed my life. It will change yours.

Brian has lost weight, gained strength, feels great and improved his cholesterol ratio!

Brian enjoyed traditional strength training in a gym but once he hit his 40s, his joints could no longer take the abuse. Also, his cholesterol had risen, and he felt he also needed some cardio exercise to address it.

As a busy executive, Brian didn’t have much time, so a workout to accomplish all of the above also had to be efficient.

It’s amazing what Loyalty Fitness has accomplished ~ I’ll never go back to a “regular” gym again!

He found the solution and more at Loyalty Fitness. Working with his trainer Lisa using the Super Slow strength training method, Brian has not only lost weight but has gained strength, all without stress on his joints, so he feels better than ever. The short but intense sessions give him the cardio workout he needs, and unlike his former gym, workouts are easily scheduled during his busy work week.

Best of all, Brian is thrilled that his “bad” cholesterol has decreased significantly, his “good” cholesterol has risen, and his overall levels have dropped over 40 points! Motivated by these results, Brian’s wife began working out with Lisa as well, and her cholesterol has improved too.